Hi there 👋
Sunday, 20 September 2026
Today's Session
Day 1 — Lower Body Strength
To Do
12-Week Hyrox Program · Week 1 · 5 exercises
Back Squat4×6-8 · 80kg
Romanian Deadlift3×8-10 · 70kg
Walking Lunges3×12/leg · 20kg DB
Bulgarian Split Squat3×10/leg · 16kg DB
Calf Raises3×15 · BW
This Week
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
20
2 session(s) completed this week
Recent Sessions
12-Week Hyrox Program · Day 1 — Lower Body Strength
18 Sep 2026
completed
12-Week Hyrox Program · Day 2 — Running & Core
19 Sep 2026
completed
79.2
Body Weight (kg)
90kg
Back Squat PR
22:01
5km Run PR
